Yoga

Yoga

Here at Bodyfit, we believe everyone should do some yoga, and we have our yoga classes scheduled so you can lift some weights and then head straight into yoga to focus on recovery, stretching, and mobility. A yoga practice helps with flexibility, stamina, using and controlling your breath to help increase lifting potential and improve form, It helps weightlifters have better mental strength when they return to the weight room. Everybody knows that a malleable, stretchy muscle is a healthy muscle, so incorporating yoga into your workout routine will make you less susceptible to injury.

Yoga at Bodyfit is open to anyone in the Kansas City community at no cost.

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