CURRENT News & Blog

Energy – Working out – Fat loss A quick tutorial on where it all comes from for Bodyfit. By Stuart Salomon – Bodyfit Co-Owner Our muscles have several different pathways they use to get energy to produce work. One way we lose weight is to work our muscles, which in turn takes energy(calories) to ... ...
read more
Every parent knows, there are a million activities for your kids to get involved in. So why consider Brazilian Jiu Jitsu? While we could give you a million reasons, here are our top 8: Jiu Jitsu Builds Both Mind + Body The first benefit most people think of when it comes to the martial arts — and... ...
read more
Ah, Spring Break — that beacon of hope at the end of a long, grey winter. By now, your tropical destination is booked and you’re counting down the weeks until you first feel the sun-warmed sand on your feet, but meanwhile in Kansas City, it’s still heavy sweater season and you have Chinese takeou... ...
read more
It’s 2017 and fitness is on the top of everyone’s mind. However, much of the excitement of a new year and a new you has worn off by mid month in January and now you have to come up with a plan to really meet your goals. Many people consider different fitness options to help them get to their desi... ...
read more
Welcome to 2017, where hopes are high and resolutions are set. The health industry is booming now that January 1st has hit and people from everywhere and in all walks of life have now set their goals to make this the best year yet! However, no matter how high your goals or lofty your resolutions ... ...
read more
We all know that metabolic conditioning, or “cardio” is very important to have on your fitness schedule, for losing weight and for your overall health. With cardio the goal is to raise your heart rate and sustain that heart rate through the entire exercise time. Cardio is often used as a way for ... ...
read more
YOGA FACTS: Many think of Yoga as a way to relax as well as exercise. However, yoga is primarily made up of three main factors: posture, meditation and breathing. These 3 elements combine to offer both a fantastic body work out as well as way for your body to slow down and take some time for itse... ...
read more
Stress Relief the Bodyfit Way Did you know that in the U.S. 77% percent of people report suffering physical symptoms and 73% of people report suffering psychological symptoms, all due to stress (Statistic Brain)? We hear it all the time, “I’m stressed about work,” “running the kids around to all ... ...
read more
At Bodyfit we understand that the toughest part of keeping up with your fitness routine is staying motivated! In today’s world, there are so many distractions throughout the day that sometimes fitting in your fitness routine can often look as an option rather a priority. With research proving tha... ...
read more
Giving the Gift of Health There is truly something magical about December and the Holiday season. The weather is chilly, colored lights light up the night and everyone is in the giving spirit. However, not everyone is easy to shop for. We all know someone who has everything or the friend that is ... ...
read more
The holidays are right around the corner and we hear year after year “after the holidays I’ll get healthy”, “after the holidays I’ll start my diet”, “after the holidays I’ll start working out”. Although we love to hear that all of these things are on your radar we suggest that you work on staying... ...
read more
LATEST RESEARCH ON REPS AND HEAVY VS LIGHT LIFTING GROUNDBREAKING NEW RESEARCH SHOWS LIFTING LIGHT WEIGHT CAN BE AS EFFECTIVE AS LIFTING HEAVY IF YOU LIFT TO FAILURE!!!! Researchers proved that lifting at 50% of your one rep max can be as effective for building muscle as lifting at 90% of your on... ...
read more
BURN MORE FAT WHILE YOU SLEEP Researchers from the National Institutes of Health found a novel way of turning on brown fat and increasing caloric expenditure: sleep in a cooler room. In the study, they had five men sleep in one-month blocks at room temperatures varying between 66 and 81 degrees. ... ...
read more
WHEY PROTEIN STIMULATES PROTEIN SYNTHESIS BEST High-protein meals stimulate protein synthesis, even when you are not weight training. Including protein with each meal is important for athletes. Dutch researchers found that whey protein stimulated post-meal protein synthesis better than casein or ... ...
read more
CAFFEINE IMPROVES ATHLETIC PERFORMANCE. Consuming 200 to 400 mg before training or sports competitions improves performance in endurance and high-intensity exercise. Spanish Researchers found that caffeine improved performance in the bench press and squat when taken, it is interesting to note tha... ...
read more
Yoga Sessions Survey. Help us make things better!  ...
read more
Help us make BodyFit work for you!  ...
read more
...
read more
Bodyfit KC Gym undefined ...
read more
Metabolic conditioning at Bodyfit!      www.bodyfitkansascity.com 816.834.9430 ...
read more
Brazilian Jiu Jitsu at Bodyfitkc! Whether you want to train for fun, fitness, or competition, we welcome everyone of all skill levels. Come try a class today for free! undefined ...
read more
Bright and early! Get your week started the right way! 7 a.m. kickboxing with Corey Johnson. Then there's 6 p.m. kickboxing and 7 p.m. Brazilian Jiu Jitsu! #bjj #kickboxing #piratebjj # elpirata #bodyfitkansascity #bodyfitkc  undefined ...
read more
The Hottest Yoga Around Instructor Grace Duckworth leads the class in Sun Salutations Bodyfit Kansas City's yoga program is exploding! With a ton of new yoga sessions and times available for everyone from the experienced to the beginner yogi, Monday night's Hot (hot hot) Yoga sess... The... ...
read more

Today's Agenda

Google+ Link:
BodyFit KC